🧄 Powerful uses of garlic you need to know! 🌿✨
🌟 The health benefits of garlic
✅ Lower cholesterol and blood sugar
✅ Fight parasites, bacteria and fungi
✅ Supports respiratory health (cough, bronchitis, allergies)
✅ Improves digestion and absorption of nutrients
✅ Strengthens the immune system
✅ Helps manage diabetes
✅ Can reduce the risk of colon cancer, breast cancer and leukemia
✅ Natural remedy for warts, yeast infections and athlete's foot
🌿 Why add garlic to your diet?
Rich in antioxidants → protects cells from damage
Boosting energy and circulation
Natural Anti-inflammatory
Improves the absorption of iron and zinc
💡 How to use garlic for health
👉 Eat raw or lightly cooked for maximum benefits
👉 Add to soups, teas and meals every day
👉 Crush and leave 10 minutes before use - this activates its healing compounds
