π§ Powerful uses of garlic you need to know! πΏβ¨
π The health benefits of garlic
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Lower cholesterol and blood sugar
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Fight parasites, bacteria and fungi
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Supports respiratory health (cough, bronchitis, allergies)
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Improves digestion and absorption of nutrients
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Strengthens the immune system
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Helps manage diabetes
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Can reduce the risk of colon cancer, breast cancer and leukemia
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Natural remedy for warts, yeast infections and athlete's foot
πΏ Why add garlic to your diet?
Rich in antioxidants β protects cells from damage
Boosting energy and circulation
Natural Anti-inflammatory
Improves the absorption of iron and zinc
π‘ How to use garlic for health
π Eat raw or lightly cooked for maximum benefits
π Add to soups, teas and meals every day
π Crush and leave 10 minutes before use - this activates its healing compounds
