🧄 Powerful uses of garlic you need to know! 🌿✨
🌟 The health benefits of garlic

✅ Lower cholesterol and blood sugar
✅ Fight parasites, bacteria and fungi
✅ Supports respiratory health (cough, bronchitis, allergies)
✅ Improves digestion and absorption of nutrients
✅ Strengthens the immune system
✅ Helps manage diabetes
✅ Can reduce the risk of colon cancer, breast cancer and leukemia
✅ Natural remedy for warts, yeast infections and athlete's foot

🌿 Why add garlic to your diet?

Rich in antioxidants → protects cells from damage

Boosting energy and circulation

Natural Anti-inflammatory

Improves the absorption of iron and zinc

💡 How to use garlic for health

👉 Eat raw or lightly cooked for maximum benefits
👉 Add to soups, teas and meals every day
👉 Crush and leave 10 minutes before use - this activates its healing compounds