💡 Did You Know?
Your emotions don’t just affect your mood—they directly influence your body’s health.

😟 Worry → Stomach
Constant worrying increases stomach acid, leading to indigestion, bloating, or ulcers.

😨 Fear → Kidneys
Prolonged fear or anxiety can disrupt kidney function and drain your body’s energy reserves.

😡 Anger → Liver
Frequent anger stresses the liver, which is vital for detoxifying your body and keeping blood clean.

😢 Grief → Lungs
Deep sadness can weaken the lungs, making breathing harder and lowering oxygen intake.

😫 Stress → Heart & Brain
Chronic stress raises blood pressure, strains the heart, and reduces mental clarity.

✨ Takeaway: Managing emotions with mindfulness, exercise, and healthy habits strengthens both mind and body.