đĄ Did You Know?
Your emotions donât just affect your moodâthey directly influence your bodyâs health.
đ Worry â Stomach
Constant worrying increases stomach acid, leading to indigestion, bloating, or ulcers.
đ¨ Fear â Kidneys
Prolonged fear or anxiety can disrupt kidney function and drain your bodyâs energy reserves.
đĄ Anger â Liver
Frequent anger stresses the liver, which is vital for detoxifying your body and keeping blood clean.
đĸ Grief â Lungs
Deep sadness can weaken the lungs, making breathing harder and lowering oxygen intake.
đĢ Stress â Heart & Brain
Chronic stress raises blood pressure, strains the heart, and reduces mental clarity.
⨠Takeaway: Managing emotions with mindfulness, exercise, and healthy habits strengthens both mind and body.
