ЁЯТб Did You Know?
Your emotions donтАЩt just affect your moodтАФthey directly influence your bodyтАЩs health.
ЁЯШЯ Worry тЖТ Stomach
Constant worrying increases stomach acid, leading to indigestion, bloating, or ulcers.
ЁЯШи Fear тЖТ Kidneys
Prolonged fear or anxiety can disrupt kidney function and drain your bodyтАЩs energy reserves.
ЁЯШб Anger тЖТ Liver
Frequent anger stresses the liver, which is vital for detoxifying your body and keeping blood clean.
ЁЯШв Grief тЖТ Lungs
Deep sadness can weaken the lungs, making breathing harder and lowering oxygen intake.
ЁЯШл Stress тЖТ Heart & Brain
Chronic stress raises blood pressure, strains the heart, and reduces mental clarity.
тЬи Takeaway: Managing emotions with mindfulness, exercise, and healthy habits strengthens both mind and body.
