❤️ Top 9 Foods for a Healthy Heart! ❤️
🥑 Avocado – Full of healthy fats that lower bad cholesterol. Add to salads or toast.

🍫 Dark Chocolate – Rich in antioxidants. Choose high-cocoa dark chocolate (in moderation!).

🍓 Berries – Antioxidant-rich and anti-inflammatory. Great fresh or in smoothies.

🧄 Garlic – Helps lower blood pressure and cholesterol. Cook with it often!

🧬 Flaxseed – Packed with omega-3s and fiber. Add ground flaxseed to yogurt or smoothies.

🌰 Nuts & Seeds – Heart-healthy fats and fiber. Snack on almonds or walnuts.

🫒 Olive Oil – Supports healthy cholesterol. Use for cooking and dressings.

🐟 Salmon – Loaded with omega-3s. Eat fatty fish 1–2 times a week.

🥬 Spinach – Full of heart-loving nutrients. Add to salads, soups, or stir-fries.